Alright so onward with this paleo/zone thing! lol... So this is what I had for a snack. It's a 2 block snack and it's 2 oz of turkey breast (Applegate farms brand so no garbage) 1 med size apple and 6 almonds. I ate this about an hour and half before I went in to train today. Felt good during the workout and didn't end up getting hungry half way through like I normally do.
This was my dinner last night and close to my breakfast this morning. The only difference being that I had a sweet potato in place of the broccoli and cauliflower. Both are 3 block meals. This is 3.75 cups of steamed broccoli/cauliflower mix, 3 eggs and 9 almonds.
Right now I am digg'n this whole paleo/zone thing. I feel like I'm getting quality balanced meals and they are easy to prepare and really easy to think about. Just grab things from the columns and put them together.
Easy chart This link is also from Laura's site and if you download it, it's a super easy way to figure out your blocks and takes that whole headache part away. You just put in the number of blocks you are trying to get to in the top box, press enter and it changes all the amounts for you. It's pretty awesome! Give it a try even if you are just curious about how much each block is!
No comments:
Post a Comment