Hey guys!! How's everyone doing? Hope this first month of the new year is treating you well so far, and you are keeping up with whatever goals/resolutions you gave yourself!
In my last post I talked about how I like things that are fast, and that I eat a lot of the same stuff because I know it works with my numbers (macros) that I'm trying to hit each day and it's easy.
So today I thought I would share with you a trick that I do, to help speed up my cooking and my mornings.
I like to pre-cut and measure or weight my food. Yes, it takes time when you are cutting them up, but if you pick a day when you have the extra time it saves you in the long run. So in my little baggy is cut up sweet potatoes. As you can see they are also pre-weighted. This is my go to in the morning with my eggs and bacon or sausage. I also do this with my broccoli and cauliflower because it makes it that much easier and more likely that I'll eat it. When I'm in a hurry the last thing I want to do is spend lots of time prepping what I need to eat. If you pre-cut veggies like this, it really makes everything so much faster.
This morning I had sweet potatoes, awesome chicken sausage that is pictured from AppleGate that I love! You can find it at HEB.
2 eggs and then I threw in some spinach. Easy and fast! For lunch today I'll have my turkey burger, avocado, carrots and broccoli. Everything is already cut up and ready to go all I have to do is cook it up and I'll be set.
I love that I don't have to take a lot of time to make really good nutritious food. I understand people are busy and that is probably one of the biggest things I hear is that, "I don't have time to cook every meal". Totally get that, even more so if you are at a job that means you are microwaving your food or eating it cold. But if you can speed up the process by having things pre done, not only with cutting things up but also meal prepping so you have your food in containers ready for your meals, it helps out so much with keeping you on track with your goals no matter what they are, shredding, bulking or even just maintaining.
Happy chopping!
In my last post I talked about how I like things that are fast, and that I eat a lot of the same stuff because I know it works with my numbers (macros) that I'm trying to hit each day and it's easy.
So today I thought I would share with you a trick that I do, to help speed up my cooking and my mornings.
I like to pre-cut and measure or weight my food. Yes, it takes time when you are cutting them up, but if you pick a day when you have the extra time it saves you in the long run. So in my little baggy is cut up sweet potatoes. As you can see they are also pre-weighted. This is my go to in the morning with my eggs and bacon or sausage. I also do this with my broccoli and cauliflower because it makes it that much easier and more likely that I'll eat it. When I'm in a hurry the last thing I want to do is spend lots of time prepping what I need to eat. If you pre-cut veggies like this, it really makes everything so much faster.This morning I had sweet potatoes, awesome chicken sausage that is pictured from AppleGate that I love! You can find it at HEB.2 eggs and then I threw in some spinach. Easy and fast! For lunch today I'll have my turkey burger, avocado, carrots and broccoli. Everything is already cut up and ready to go all I have to do is cook it up and I'll be set.
I love that I don't have to take a lot of time to make really good nutritious food. I understand people are busy and that is probably one of the biggest things I hear is that, "I don't have time to cook every meal". Totally get that, even more so if you are at a job that means you are microwaving your food or eating it cold. But if you can speed up the process by having things pre done, not only with cutting things up but also meal prepping so you have your food in containers ready for your meals, it helps out so much with keeping you on track with your goals no matter what they are, shredding, bulking or even just maintaining.
Happy chopping!
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