So how is everyone doing 2 days into the new year?!
I started a little early getting back on track on the 29th because I'm one of those weird people that likes everything to start on a Monday. So far I have to say I'm pretty happy. I feel great and can already see some changes when I look in the mirror! Plus I hit a big PR on my squat clean today and that's a huge deal for me! So I figured I would show you a picture of what I eat for lunch almost daily because it's easy and fast. The first picture is what my lunch would look like if I just put it all on the plate. The second picture is what I normally do, and that's to mix things together that make it easier and more fun to eat. The third picture is a different day, really only changing that I added the lettuce wrap and blueberries. OK so here we go...
I know this doesn't seem very exciting but this is what works for me. I do plan on doing a big meal prep this weekend and switching things up a bit so I will be sure to post those meals as well. Usually my breakfast and lunches are the same because I'm rushed for time and I know this works. Dinner is when I tend to mix things up a big more. Yesterday, for example I had steak with a sweet potato bake that I'm working on getting right. The day before it was crock pot shredded chicken with rice, broccoli and teriyaki sauce. I have more time in the evenings and try and take advantage of that by making different foods so I don't end up getting bored. Also with these different dinners I will sometimes try and cook extra that way my husband has lunch for the next day but also so I can sometimes use that as lunch as well because again that means I know it's something that works with my numbers (macros) and because it's leftovers it will be fast.
I know it's Friday and that means weekend fun, but try and remember that you don't want to undo all the hard work you have just done throughout the week in a day or two. Stay strong and remember your portions, that doesn't mean you have to restrict yourself from everything, just do a little planning ahead and see what will work!
I started a little early getting back on track on the 29th because I'm one of those weird people that likes everything to start on a Monday. So far I have to say I'm pretty happy. I feel great and can already see some changes when I look in the mirror! Plus I hit a big PR on my squat clean today and that's a huge deal for me! So I figured I would show you a picture of what I eat for lunch almost daily because it's easy and fast. The first picture is what my lunch would look like if I just put it all on the plate. The second picture is what I normally do, and that's to mix things together that make it easier and more fun to eat. The third picture is a different day, really only changing that I added the lettuce wrap and blueberries. OK so here we go...
I know it's Friday and that means weekend fun, but try and remember that you don't want to undo all the hard work you have just done throughout the week in a day or two. Stay strong and remember your portions, that doesn't mean you have to restrict yourself from everything, just do a little planning ahead and see what will work!
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