Pops of Pineapple!

This is a quick super easy lunch I threw together today. I wasn't in the mood for really doing a lot of cooking or anything that was going to require a lot of clean up lol. So here we go! Super easy, just threw some coconut oil in the pan (would be really awesome with some bacon fat too), then put in my chopped up asparagus, as that started to brown a little I put the AppleGate chicken sausage in the pan let that get some color on it, then put in the pineapple last.
    The Pineapple you really just want to get warm to add a little pop of sweetness but if you cook pineapple to long it gets really hot and then you are waiting on the pineapple to cool down so you can eat it and in the mean time everything else is getting cold. lol This is important to me, I like to eat things all together.
     I also added a side of avocado to this, I had plans to make a quick guacamole but didn't have everything I needed so I'll save that for another post. All in all though I got a pretty complete meal that left me satisfied and not super full.

Quick brake down of this nutritionally for me was about;
227g calories
 25g carbs
 13g fat
 19g protein
 
Give it a try for a great lunch or even for dinner one night. You could switch up the protein and do shredded chicken or cubes of steak. It's almost like a stir fry so you could even add rice to it if you wanted for a post workout meal.